relax within minutes.
oasis online ℠ is an online mindful nature immersion + cutting edge stress reduction program.
think mindfulness meets live DJ'ed, surround sound nature vibes + quality personal time.
how class works:
take time for you.
Why oasis online?
Build resiliency to fuel your most inspired life.
during each class, we live mix a just-for-you nature soundscape to enjoy, and so stress starts to melt by itself.
recharge your batteries. meditate, stretch, practice yoga, journal, draw, walk, rest, plan, create. it's up to you!
in just 20 minutes, participants report feeling more positive, calm, peaceful, focused, present & inspired.
It's been stressful, but this doesn't mean we give in to the challenges or give up our hopes and dreams!
Instead, we take really good care of ourselves by being more intentional about how we do that and by carving out moments of high quality time to decompress and reset.
We simply can't be "on" all the time without impacting our work performance, personal relationships, our joie de vivre. When stress builds it can take over our nervous systems, forcing us into fight or flight mode, diminishing our ability to function effectively. We can feel exhausted, strung out, unhappy [add your colorful description here].
It does help to be aware of when we've tipped over the edge, and to decompress quickly. Even better, just like brushing our teeth (but more fun), it's good to be proactive by building in time regularly to simply be, enjoy a breather, clear our minds — particularly as we move through turbulent times.
YOU are a born meditator, simply because you are part of nature.
If you've ever felt a deep physical sense of peace, calm & stillness while immersed in nature, you know this.
So, if you're reading this, we are betting that your own experiences in nature are usually ones you've enjoyed and were integral to recharging your batteries. You also know first hand how cultivating your relationship with nature helps. Research also suggests this is protective and associated with improvements in our overall wellbeing. It's one of your human superpowers!
But if you're like us (super busy & living in a city) it can be hard to get that reset we crave. The good news? Studies show that even virtual experiences can assist us, and that simply listening to nature sounds for a few minutes can start shifting your physical body to a more relaxed state.
Fortunately, you don't need to lament the lack of nature in your daily life to bask in it. This is why we bring richly hued, dynamic, nature sounds to your door, transporting you to the ocean, forest, river and beyond.
Prioritize your wellbeing by releasing stress, improving your daily self-care, simply by coming to class.
We make it easier for you to release stress during each and every class by connecting you to nature AND by focusing on self-care while enjoying quality personal time. Together, we'll slow down, take a step back from everything and feel better. Read more here about how you can experience class.
Also, this is why we open and close every class immersion with guided quiet, self-reflections, to help you consider how you're feeling, plus what you need now, and in the coming days, to best take care of you. You get to be even more curious about who you are, what makes your heart sing.
A relaxed, positive mindset unlocks inspired thinking, feeling & doing. The power is in your hands to transform your life while building resiliency that is directly meaningful to you.
We'll be the first to admit that building resiliency to life's stresses takes time, practice and commitment. But by taking incremental steps towards this goal during each and every class, you'll strengthen your capacity to enjoy deeper relaxation, peace and calm. Again, we make it easy for you. You'll reap the benefits just by showing up (see FAQ's).
Then, as you make relaxation your baseline state, we'll discover how new levels of playfulness, creativity, flow state can converge to assist as you navigate your life's purpose, enjoy your professional life, and contribute fully to your organization's mission and success.
In sum, you get to transform your daily life experience by feeling better, less agitated, more inspired, more present. You'll eagerly treat your life as the work of art (and love!) that it truly is, and see how you can shape it every step of the way.