Self-care during oasis online —

 

When life is stressful, it's totally normal for worries, anxieties, and feelings of discomfort to be more present in our experience. If during your session you notice lots of feelings or your mind is super active, please know that you're not doing anything wrong.

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Although oasis online is a relaxing, restorative experience, sometimes what makes us feel uneasy needs to disperse or release before we feel better. These sessions are designed to feel like a big hug. If anything, lean into this.

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You are responsible for your own wellbeing. Be sure to take care of yourself in the ways you already do and utilize your personal resources during the session and beyond. If desired, adjust the experience to your immediate needs.

 

We always encourage you to choose your activity during these sessions. It is meant to flex to you. So, breathe, journal, move your body, stretch, draw, read a book, even turn down the sounds if you prefer. Here are some other tips worth exploring.

 

Please let us know if you have any questions. We do not offer therapeutic services, so if you require professional mental health support, reach out to your provider.