Unwind while listening to sweet nature sound lullabies at bedtime during this virtual class. Reflect on how you can better structure your nights and early mornings for deeper sleep.

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"I feel deeply peaceful & at ease."
- M.J., Staten Island, NY

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"More curious, in a good thoughtful way."
- C.O., Brooklyn, NY

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"At ease, embodied & ready to sleep."
- A.A., Scarsdale, NY

 

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Experience a taste here.